Online coaching & private sessions in Toronto
Train with maverick.
Build your body.
Self actualize.
Programming, nutrition and accountability built around your schedule. Online anywhere, or private 1-1 sessions in downtown Toronto.
- 1:1
- Coaching, never templates
- 48h
- Program built after you apply
- Local
- Private sessions downtown Toronto
Meet your coach
I'm a lifetime athlete and helping people has always excited me. I have been a competitive swimmer, track athlete, gymnast, parkour acrobat, cyclist, & bodybuilder for 15 years. I have found a sustainable lifestyle that has helped me towards fully self-actualizing. Choices you make EVERY DAY add up, but being consistent can be challenging. I believe in striving for your goals, a healthy outlook with a strong sense of commitment and a bit of thoughtful guidance will take you a long way. My programs are flexible so that you too can make the most out of your life while you hit all your targets more easily.
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Online coaching packages
Pick your commitment
Every package is 1:1 coaching with weekly program updates. The longer the block, the lower the monthly rate — because real change takes time.
Month to Month
rolling monthly coaching
No commitment. Full coaching, month by month, cancel any time.
- Custom training split updated weekly
- Modular Diet Matrix built from your check-in
- Form checks on submitted video
- Weekly check-in and progress review
- Direct messaging with your coach
3 Month Build
3 months of online coaching
($200/month)
Get momentum: dial in training, form and habits fast.
- Custom training program updated every 2 weeks
- Nutrition targets built around your lifestyle
- Form checks on submitted video
- Bi-weekly check-in and progress review
- Direct messaging with your coach
6 Months of Focus
6 months of online coaching
($175/month)
The sweet spot. Long enough to change how you look and lift.
- Everything in the 3 Month Build, updated weekly
- Periodised strength blocks
- Monthly body composition review
- Travel and holiday plan adjustments
- Priority reply times
12 Months of Maverick
12 months of online coaching
($150/month)
Best value, full transformation and the habits that keep it.
- Everything in 6 Months of Focus
- Full year periodised roadmap
- Quarterly strategy calls
- Off-season and peak-week planning
- Lifetime access to your program library
Not sure which fits? Send the assessment form and I'll recommend the right block — no obligation.
How it works
From apply to first session
- 01
Send your assessment
Two minutes: your goals, training history, schedule and lifestyle. It's free and there's no commitment.
- 02
We talk it through
I reply within 24 hours with a recommended package and an honest read on what your timeline looks like.
- 03
Your plan gets built
Custom training and nutrition plan in your hands within 48 hours of signing up, matched to your equipment.
- 04
Weekly coaching
Check-ins, form reviews and program updates every week so progress never stalls.
Step one
Free fitness assessment
Tell me where you're starting from and what you want to achieve. I read every submission myself and reply within 48 hours with a recommended package and next steps.
No payment required to apply. Nothing is charged until we agree on a plan.
Questions